Collagen Supplement Not Working? 3 Sneaky Culprits Getting In The Way

1 week ago

mbg Beauty & Wellness Editor

By Jamie Schneider

mbg Beauty & Wellness Editor

Jamie Schneider is nan Beauty & Wellness Editor astatine mindbodygreen. She has a B.A. successful Organizational Studies and English from nan University of Michigan, and her activity has appeared successful Coveteur, The Chill Times, and Wyld Skincare.

Image by BONNINSTUDIO / Stocksy

May 23, 2023

Ah, collagen. There’s a logic it has go 1 of nan buzziest beauty position successful nan zeitgeist: It’s responsible for keeping your tegument firm, smooth, and taut (among many different wellness benefits, but that’s its main attraction successful tegument care). Taking it orally tin thief beforehand your earthy collagen and elastin production1, which is why collagen supplements person skyrocketed successful fame arsenic of late.

Now, these supplements do not activity their magic instantly—many return at slightest a fewer weeks for those visible results (plump, bouncy skin) to make their appearance. But if you’ve been taking collagen for ages and still don’t announcement thing special? Well, you mightiness beryllium dealing pinch 1 of nan sneaky culprits below.

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You don’t person a large capable dose

Here’s nan unfortunate truth: Many collagen supplements “fairy dust” their ingredients. Meaning, they whitethorn advertise collagen arsenic their leader ingredient, yet nan existent collagen dosage isn’t capable to show visible results.

Now, nan nonstop dosage whitethorn disagree depending connected nan consequence you’re looking for. Read: Those yearning for smoother, firmer tegument whitethorn want a different dose than personification looking for associated support. Here, we’ll quickly break down nan dosage by wellness area:

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Based connected nan disposable research, we mostly urge 15 to 20 grams of collagen a time to get nan astir benefits. So cheque your labels—if your collagen has a smaller dose, you mightiness want to reconsider your go-to formula. Here, you tin find a list of our favourite (and effective) blends, each recommended by a nutrition Ph.D.

Another nosy fact? Your assemblage cannot efficaciously produce collagen without9 vitamin C. See, nan classical antioxidant is really capable to promote fibroblast production10, thin to damaged collagen DNA, and regulate collagen synthesis11, aliases nan pathway successful which collagen is made.

Not to mention, vitamin C has nan expertise to neutralize free extremist damage, which helps stabilize nan collagen you already have. That’s precisely why a high-quality collagen supplement will besides chuck vitamin C into nan mix; if it doesn’t, you mightiness not spot nan glowy, skin-plumping results you crave.

If you already committedness by a standalone vitamin C supplement, that’s wholly fine. Just make judge you get your C successful 1 measurement aliases another—your assemblage cannot make vitamin C connected its own, truthful it must beryllium ingested.

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You’re not taking it daily

Collagen will activity its champion only if you actually take it each azygous day. It doesn’t matter erstwhile you return it—morning, midday, aliases night—so agelong arsenic you make it portion of your regular routine. As pinch each supplements, consistency is key, truthful return your collagen whenever it useful champion for your schedule.

We get it—those schedules get hectic! If you do skip a time aliases two, you don’t person to sound nan alarm. But if you only return collagen periodically, conscionable cognize that you apt won’t spot results. See, nan research supporting collagen’s benefits12 focused connected daily supplementation. Not erstwhile a week, not each different day. Daily!

In fact, galore group who declare collagen doesn’t activity often don’t perpetrate to an mundane ritual—but you can’t expect it to execute miracles without immoderate accordant effort.

The takeaway

Collagen is beloved for promoting smooth, patient skin, but it takes time, patience, and a coagulated effort to spot results (and make judge they instrumentality around). If you’ve been taking collagen for a while and don’t announcement immoderate changes, make judge these sneaky factors supra aren’t sabotaging your progress. And remember: Consistency is ever key!

Source Lifestyle