Exercise Might Boost Your Tolerance for Pain

THURSDAY, May 25, 2023 (HealthDay News) -- One imaginable solution to reducing chronic pain: Get moving.

A caller Norwegian study finds that physically progressive folks person greater symptom tolerance compared to sedentary types. Those pinch higher levels of activity besides had higher symptom tolerance, according to nan study published online May 24 successful PLOS ONE.

“Becoming aliases staying physically progressive complete clip tin use your symptom tolerance. Whatever you do, nan astir important point is that you do something,” study writer Anders Årnes, a PhD student astatine University Hospital of North Norway, and colleagues said successful a diary news release.

For nan study, nan investigators analyzed information from much than 10,000 adults who participated successful a ample organization study conducted periodically successful Norway.

Using information from 2 rounds of nan study — 2007 to 2008 and 2015 to 2016 — nan researchers examined participants’ self-reported levels of beingness activity and their levels of symptom tolerance. Pain tolerance was tested by submersing a manus successful acold water.

Those who reported being physically progressive successful either information of nan study had higher symptom tolerance than those who reported a sedentary manner successful some rounds.

Also, participants pinch higher full activity levels had higher symptom tolerance. Those pinch higher activity successful nan 2nd information than successful nan first information had a higher wide level of symptom tolerance, nan findings showed.

The researchers did not find a statistically important narration betwixt activity level and changes successful symptom tolerance betwixt nan 2 rounds of nan study.

However, they said, nan findings propose that remaining physically active, becoming progressive aliases boosting activity is linked to higher symptom tolerance.

Boosting beingness activity could beryllium a imaginable strategy for easing aliases staving disconnected chronic pain, nan study authors suggested.

Future investigation could thief corroborate whether location is so a cause-and-effect narration betwixt activity and pain, they noted.
 

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The U.S. Centers for Disease Control and Prevention has much connected nan benefits of beingness activity.

SOURCE: PLOS ONE, news release, May 25, 2023