You Don't Need A Juicer To Make This Nutritious 2-Ingredient Green Juice

1 week ago

mbg Nutrition & Health Writer

By Abby Moore

mbg Nutrition & Health Writer

Abby Moore is an editorial operations head astatine mindbodygreen. She earned a B.A. successful Journalism from The University of Texas astatine Austin and has antecedently written for Tribeza magazine.

Image by Tatjana Zlatkovic / Stocksy

May 25, 2023

If you're a greenish juice fan, you cognize that nan veggie-packed beverage tin beryllium a nutrient-rich and hydrating addition to your greeting repast aliases day snack. You besides cognize that if you drawback 1 astatine your favourite juice shop regularly it tin get pricey. But what if you could make 1 astatine location that's moreover much nutritious? And without a juicer?

Good news: You tin create a veggie-packed greenish juice pinch only 2 ingredients and nary fancy room equipment.

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How to make 2 constituent greenish juice

To make a nutritious and tasty greenish juice without a juicer, each you request is an integrated greens powder and water. For a creamier beverage, effort it pinch coconut, almond, or oat milk.

We urge grabbing a macromolecule shaker to operation your portion astir effectively, but immoderate instrumentality pinch a lid will activity (Mason jar, h2o bottle, etc.). You tin besides propulsion it successful a blender aliases mixer for a fewer pulses until combined.

Ingredients

8 oz. h2o (you tin besides usage coconut water, coconut milk, almond milk, aliases oat milk)
1 tsp. greens powder (or up to 1 Tbsp., according to taste).

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Method

Pour acold liquid successful a cup pinch a lid.
Scoop successful 1 spoon of greens powder.
Close nan lid and shingle nan instrumentality until good mixed.

What are nan benefits of this greenish juice?

With only 3 steps and 2 ingredients, this beverage is perfect for anyone looking for a speedy and simple, yet nutrient-dense, drink. When shopping for a greens powder, look for acheronian leafy greens specified arsenic broccoli and spinach, arsenic good as hard-to-find sea vegetables, for illustration successful mbg's organic veggies+ powder.

The integrated veggies+ powder besides contains vegan digestive enzymes, prebiotic fiber, and probiotic bacteria, which thief support patient digestion.* Unlike immoderate premade juices, this 1 is debased successful sweetener (only 2 g per serving, which comes people from nan fruits and vegetables successful nan blend), but don't fto nan deficiency of sweetener fool you: This powder really tastes delicious.

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The takeaway

No matter really you make it, this two-ingredient juice is ace convenient—especially if you're craving much greens successful your life but don't want to fuss pinch cooking them. So, if your wallet needs a break from your regular greenish juice habit, don't discontinue acold turkey! Instead, make your ain type astatine home—no juicer required.

If you are pregnant, breastfeeding, aliases taking medications, consult pinch your expert earlier starting a supplement routine. It is ever optimal to consult pinch a wellness attraction supplier erstwhile considering what supplements are correct for you.

Source Lifestyle